Embodied Processing~ Go Deep

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Embodied Processing~ Go Deep

This program is a great way to go deep using Embodied Processing to become your own safe place and witness of your inner workings to create a more fulfilling life! Clients generally complete this program in 2 to 4 months but it is self paced and the sessions never expire. The first session is 90 minutes because we will have a good chat first to talk about what you want to accomplish in the following sessions. We will go over some psychoeducation about the nervous system and the mind-body connection. We will then start to explore your relationship with body sensations.

The remaining 7 sessions will be 60 minutes and we will spend more time in the body and out of the mind. We first cultivate safety and support in the body through cultivating a strong resource such as an imagined place, person or thing and find a spot to anchor that into your body ( some people lace a hand on the chest/legs or hold their wrist). The resource is something that regulates your nervous system and brings you into a state of calm, relax, safety and security. From this place we can invite in triggers that have an opposite effect in order to witness and process their energies. 

Through these sessions I become a safe space for you to help you coregulate and face things that may be uncomfortable. Everything is welcome in these sessions and I hold absolutely no judgements to you or your situation or life experiences. In this process we will increase your capacity to be with these energies, whether they are emotions, core beliefs or feelings so you can learn to be a safe space for yourself. 

I will offer optional homework in between sessions, and we can communicate via email or community private chats on the web platform you will gain access to when you purchase this package. You will receive a 20% discount on all future purchases for session bundles or new course offerings. You will also have 8 months access to my Embodied Elevation community of like minded individuals where I will post new podcasts and education tools as well as new offerings.

CAD 1,100
Total due CAD 1,100

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