This introduction to Somatic Inquiry is a low cost, low commitment option for those who want to gain a better understanding of their nervous system responses and mind-body connection. When you purchase, you will gain immediate access to the Embodied Elevation community platform for 2 months. This is an easy to navigate platform that has direct access to previous podcasts and blogs from Athina's Wellness Wisdom so you can educate yourself on somatic based wellness at your own pace. There is also a community forum of like-minded individuals who can interact and share wins as well as ask questions and just have engaging discussions. Every other week I will post links to join online group chats where we address any questions or concerns people are having with their self somatic inquiry exploration (time for this will be allocated before we start recording for confidentiality reasons). There will also be some sort of group practice/education which will be recorded and sent out incase members can not make the meeting time, which will be held on different days and times every week to try and accommodate member's different schedules. Also included in Somatic Inquiry Introduction is one, 1 on 1 90 minute session where we will go over how Somatic Inquiry works to strengthen the mind-body connection and explore together how to use it in your life to gain awareness and overcome areas that you may be struggling with.

Highlights

*2 months complimentary membership to Embodied Elevation

* 1 private, online call to introduce you to Somatic Inquiry and explore how you can use it in your daily life

 * 20% loyalty discount on all future purchases

Take the first steps into building a stronger mind-body connection and get to know yourself on a whole new level. I will be your safe space as you learn to become the safe space for yourself. Over 4 one-on-one online sessions we will use embodied processing techniques to explore areas in your life which may be lacking. By bringing awareness and safety to the parts of you that feel uncomfortable we will increase your capacity to feel your feelings and step into a more authentic version of yourself. You don't know what you don't know so invest in yourself to find out. 

 *Sessions never expire

*Automatic, complimentary enrollment in Embodied Elevation Community for 4 months. This is a community of like minded individuals on the same path as you. Engaging bi-weekly, recorded video calls for educational workshops, discussions, self care routines, etc... 

*20% Loyalty discount on all future offerings and session bundles 

This program is a great way to go deep using Embodied Processing to become your own safe place and witness of your inner workings to create a more fulfilling life! Clients generally complete this program in 2 to 4 months but it is self paced and the sessions never expire. The first session is 90 minutes because we will have a good chat first to talk about what you want to accomplish in the following sessions. We will go over some psychoeducation about the nervous system and the mind-body connection. We will then start to explore your relationship with body sensations.

The remaining 7 sessions will be 60 minutes and we will spend more time in the body and out of the mind. We first cultivate safety and support in the body through cultivating a strong resource such as an imagined place, person or thing and find a spot to anchor that into your body ( some people lace a hand on the chest/legs or hold their wrist). The resource is something that regulates your nervous system and brings you into a state of calm, relax, safety and security. From this place we can invite in triggers that have an opposite effect in order to witness and process their energies. 

Through these sessions I become a safe space for you to help you coregulate and face things that may be uncomfortable. Everything is welcome in these sessions and I hold absolutely no judgements to you or your situation or life experiences. In this process we will increase your capacity to be with these energies, whether they are emotions, core beliefs or feelings so you can learn to be a safe space for yourself. 

I will offer optional homework in between sessions, and we can communicate via email or community private chats on the web platform you will gain access to when you purchase this package. You will receive a 20% discount on all future purchases for session bundles or new course offerings. You will also have 8 months access to my Embodied Elevation community of like minded individuals where I will post new podcasts and education tools as well as new offerings.